• 首 頁 《讀者》航空版 關于《讀者》 訂購《讀者》 早期文章 在線投稿 來稿選登 廣告刊登
    論  壇 時代快訊 出版消息 文化動態 健康生活 音  樂 中文教育 讀者心聲
    看 世 界 藝術欣賞 茶  學 飲食文化 關  注 名言警句 幽  默 范子登專欄
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    新 西 餐
    陳姨私房菜
    飲食資訊
    當前位置:首頁飲食文化飲食資訊
    向醫學專家取經過健康春節 節日飲食十種合理搭配
    來源:《新京報》    時間:2011/12/13    閱讀:6288次

     

      春節是盡情歡娛,合家團聚的好日子大日子,節前的衛生清掃、家居裝飾,節中的徹夜歡娛、盡享美食,幾乎是家家的常規節目,醫學專家們也不例外,不過,較之普通人,專家們的安排無疑更合理更健康,來看看醫學專家們是如何在生活細節上下工夫的吧。
      
      ■ 養生明星
      
      過春節一切如常
      
      中國工程院(醫藥衛生學部)院士陸道培已近80高齡了,但嗓音仍鏗鏘悅耳,思維敏捷、動作穩健有力。每月看門診、二次查房、討論病例,往來于北大人民醫院、北京市道培醫院、上海道培醫院之間,精力充沛,完全不像80高齡的人。用陸道培自己的話說:“同年齡的院士里面,我是身體最好亦是最忙的一個。”
      
      問陸院士過春節有無特殊的飲食安排?答案是:與平常一樣。
      
      1、保證有質量的睡眠
      
      陸道培院士是個書迷,可以說喜歡看書是他唯一的興趣,也是他最大的樂趣。但他看得再晚,也一定會在23時以前入睡,早上7時準時醒來上班。中午吃過午飯一定要午休15-30分鐘左右,哪怕睡不著也要閉目養神。
      
      2、合理安排飲食
      
      早餐:雞蛋白+杏仁露,蛋黃膽固醇太高,所以不吃。
      
      上班前喝一點紅茶,為一天的工作提提神。
      
      在工作間歇時,上午10:30喝一杯牛奶或核桃露,下午15:00吃一些酥皮類點心(無糖)補充體力。
      
      午餐和晚餐:以素菜為主,葷菜合理搭配,米飯吃得較少,避免攝入過多的碳水化合物導致體形過胖。所有的熱菜均用橄欖油烹飪,橄欖油含有不飽和脂肪酸,可以有效防止老年人得心血管疾病和慢性病。
      
      3、不喜歡鍛煉身體,但將適當的活動融于工作當中
      
      在醫院查房,他可以站著或行走兩三個小時不休息、不喝水,和患者交流,跟醫生討論病情。有空彈彈鋼琴,特別是有客人來家做客的時候。
      
      4、特別的生活習慣
      
      蔬果瓜菜一定要新鮮,當天從菜市場買來,隔夜食物一定不吃;
      
      堅持40余年喝枸杞子煎的水;
      
      喜歡泡澡,但不用肥皂或沐浴露;
      
      刷牙不用牙膏,至今沒有一顆壞牙;
      
      夏天不開空調,避免感冒;
      
      偶爾吃橘子、西瓜等應季水果。


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